Weigh In record (no journal entry) for 04 December 2022
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2006 kcal
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Fat: 123.33g | Prot: 93.69g | Carbs: 158.58g.
Breakfast: Yupik Organic pumpkin seeds, Frozen Blueberries, Coffee, Banana, Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread. Lunch: Hard-Boiled Egg, Green Tea, Oatmeal. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Beef Jerky, Oatmeal Cookies, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Banana, Tea Unsweetened. more...
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3138 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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