dealaw's Journal, 22 Aug 09

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Weigh In record (no journal entry) for 22 August 2009

106.6 kg Lost so far: 21.3 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2009:

640 kcal

Fat: 11.25g | Prot: 96.25g | Carbs: 32.50g. Breakfast: Lemonade Drink Mix, Caldo de Pollo - Chicken Bouillon. Lunch: Lemonade Drink Mix, ground turkey breast. Dinner: Caldo de Pollo - Chicken Bouillon, Ground Turkey Breast. Snacks/Other: beneprotein, low fat cottage cheese 2% milkfat Berkeley farms. more...

3263 kcal

Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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dealaw's Journal, 22 Aug 09

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dealaw's Weight History