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Back to tracking. Moved to a new city about 3 months ago and I've been on a "weigh by feel and sight" nutrional plan.
Completed an awesome 8 week program in a new gym setting.
Today was Day 1 in my preliminary week of a new program.
I'm excited to give myself something to shoot towards again. One Rep At A Time!
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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3094 kcal
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Fat: 66.85g | Prot: 163.76g | Carbs: 446.61g.
Breakfast: Great Value Italian Style Beef Meatballs , Great Value Butternut Squash, Great Value Baby Brussels Sprouts, White Rice (Long-Grain, Cooked) , PVL Whey Gold, Mutant Mass. Lunch: McDonald's Muffin - Fruit & Fibre, McDonald's Grilled Chicken Breast, Great Value California Style Mixed Vegetables, White Rice (Long-Grain, Cooked). Dinner: Egg, White Rice (Long-Grain, Cooked). Snacks/Other: Pork Chops (Top Loin, Boneless) , White Rice (Long-Grain, Cooked). more...
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Gaining 0.0 kg a Week
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