Weigh In record (no journal entry) for 04 December 2022
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98.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1660 kcal
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Fat: 68.53g | Prot: 60.66g | Carbs: 218.62g.
Breakfast: Coffee (Brewed From Grounds), Orange Juice, 2% Fat Milk, Blueberries, Kellogg's All-Bran Flakes. Lunch: Coffee (Brewed From Grounds), Unico Diced Tomatoes, Tomato Juice, Jell-O Blueberry Jello, Cucumber (with Peel), Chicken or Turkey Rice Soup (Home Recipe), Whipped Cream (Pressurized) . Dinner: Avocados , Coffee (Brewed From Grounds), Cooked Carrots, Blueberry Pie (Two Crust), President's Choice Stevia, Cooked Brussels Sprouts (from Frozen), Pork Roast (Lean and Fat Eaten). Snacks/Other: Whole Wheat Bread, Piller's Kolbassa Sausage, Bananas. more...
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Gaining 0.2 kg a Week
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lawrrick's Weight History
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