Weigh In record (no journal entry) for 15 November 2014
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93.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2014:
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2425 kcal
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Fat: 101.79g | Prot: 90.50g | Carbs: 235.97g.
Breakfast: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price. Lunch: Wienerbrød 80g, Rislunsj Tine skogsbær, Kylling halv grillet 200g. Dinner: Tomatbønner Eldorado 100g, Tomat 125g, erter og gulrøtter 50g eldorado. Snacks/Other: 200 g pear norwegian, Eple Importert 200g, 200 g pear norwegian, Rislunsj Tine skogsbær. more...
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3840 kcal
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Exercise:
Running - 6/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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