Mikie's Journal, 22 Jun 11

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Weigh In record (no journal entry) for 22 June 2011

96.6 kg Lost so far: 5.9 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2011:

1581 kcal

Fat: 74.91g | Prot: 72.60g | Carbs: 152.95g. Breakfast: cup cake. Lunch: Hot and Sour Soup, Grilled Mushroom Steak Sub (Large). Dinner: grilled chicken breast, Side Salad, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Other: Town House Flipsides Pretzel Crackers, Low Sodium Rice Cakes, Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...

2886 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Mikie's Weight History

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Mikie's Journal, 22 Jun 11

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Mikie's Weight History