Weigh In record (no journal entry) for 04 December 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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555 kcal
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Fat: 24.09g | Prot: 21.57g | Carbs: 63.19g.
Breakfast: Usana Nutrimeal French Vanilla, Coffee. Lunch: Costco Butter Croissant. more...
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Losing 2.9 kg a Week
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arnoldmoe's Weight History
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