Weigh In record (no journal entry) for 04 December 2022
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66.6 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2232 kcal
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Fat: 43.48g | Prot: 194.92g | Carbs: 188.04g.
Breakfast: Friendly Farms Coffee Creamer, Egg White , Chobani 0% Plain Greek Yogurt (8 oz), Friendly Farms Coffee Creamer. Lunch: Apples , Togo's Turkey & Cheese Sandwich (Regular). Dinner: Baked or Broiled Salmon, Zoe's Kitchen Shrimp Kabob, Daphne's Greek Cafe Grilled Chicken Kabob, Pizza with Meat. Snacks/Other: Beer. more...
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1970 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...
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Losing 0.6 kg a Week
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