Weigh In record (no journal entry) for 04 December 2022
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93.0 kg
Lost so far: 100.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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569 kcal
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Fat: 36.93g | Prot: 25.80g | Carbs: 53.52g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sola Everything Bagel, Cream Cheese. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Losing 3.2 kg a Week
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