Weigh In record (no journal entry) for 04 December 2022
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62.8 kg
Lost so far: 23.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1224 kcal
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Fat: 54.10g | Prot: 74.15g | Carbs: 120.98g.
Breakfast: Ginger, Cinnamon, Compliments Chopped Spinach, Bananas, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Blue Diamond Almond Breeze Vanilla. Lunch: Red Onions, Celery, No Name Light Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Tomatoes, Red Onions, Cracker Barrel Swiss Cheese Slices, Kirkland Signature Uncooked Lean Ground Beef Patties, Villaggio Toscana Extra Soft Crustini Buns. Snacks/Other: Lindt 95% Dark Chocolate, Canada Dry Club Soda, Water, Coffee. more...
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1760 kcal
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Exercise:
Desk Work - 3 hours, Cooking - 3 hours, Reading - 3 hours, Sitting - 3 hours, Watching TV/Computer - 3 hours, Fitbit - 9 hours. more...
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steady weight
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Hazel577's Weight History
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