Weigh In record (no journal entry) for 04 December 2022
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1975 kcal
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Fat: 52.09g | Prot: 139.79g | Carbs: 236.67g.
Breakfast: Almond Breeze Bebida de Almendras Zero. Lunch: Tomates, Pan de Queso, Aldi Guacamole, Hacendado Bonito del Norte en Aceite de Oliva, Pan Blanco. Dinner: Milbona High Protein Pudding Avellana, Hacendado Copos de Trigo Espelta 0% Azúcares, Lidl Lomo Embuchado, Mandarina, Milbona Queso Fresco Batido Frambuesa, Kiwi, Pan Blanco, Mercadona Jamón Serrano. more...
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1572 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Gym - 1 hour, Resting - 22 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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laboalba's Weight History
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