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Progress very slow.
Feeling good. All blood test showing good results, Colestrol down 180.
KEEP GOING.....
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83.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1275 kcal
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Fat: 24.07g | Prot: 132.12g | Carbs: 124.62g.
Breakfast: White Bread, Quail Egg, Oranges, Apples. Lunch: Light Beer, Baked or Broiled Cod. Dinner: Great Value Cod Fillet, Baked or Broiled Cod, Cooked Lentils. Snacks/Other: Milk (Nonfat), Bananas. more...
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Losing 1.1 kg a Week
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Mikis Kalogeris 's Weight History
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