Weigh In record (no journal entry) for 04 December 2022
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53.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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403 kcal
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Fat: 13.17g | Prot: 32.69g | Carbs: 40.09g.
Breakfast: Ашан Отбивная Куриная, Гречка Отварная. Lunch: Parmalat Безлактозное Молоко 1,8%. more...
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Losing 2.1 kg a Week
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