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Depressing 😢
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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804 kcal
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Fat: 23.80g | Prot: 55.64g | Carbs: 93.18g.
Breakfast: Water , Coffee, Banana, Strawberries, Nature Made Fish Oil, Ham and Cheese Sandwich with Lettuce and Spread. Lunch: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen), Spaghetti. Snacks/Other: Snickers Snickers. more...
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Gaining 0.4 kg a Week
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 Comments
Weight is just a decoration.
Everyone's correct weight is different depending on their height.
Anyone's weight can change by 1 to 3 kg in a day.
Personally, I recommend focusing on body fat percentage rather than weight.
If your weight remains the same and your body fat percentage drops, this is evidence of increased muscle mass.
As your body fat percentage decreases and your muscle mass increases, you will be closer to your ideal body silhouette.💪
▽＜｜b✨
05 Dec 22 by member: ヤママユガ
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05 Dec 22 by member: kls_toujour
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kls_toujourさん＞
とんでもない
▽ﾉｼ｜
運動無しでも、食事の内容を『高たんぱく質、低脂質、中炭水化物』にすれば、余分な体脂肪を減らす事は出来ます。
具体的には
たんぱく質は体重の1.5〜2倍
脂質は100g以下（良質な脂質の場合は150gくらいでも問題無いです）
炭水化物は100g〜200gくらいがオススメですが、相性の良い（体重が増えにくい消化しやすい炭水化物なら、活動量が多い日は300gに増やしても問題無いと個人的に考えます）
このPFCなら、一日1500Kcal〜3000Kcalにするのが簡単で毎日、摂取Kcalを変化させて代謝を維持したまま体脂肪を少しずつ減らせます。
続ければ必ず良い結果になるので、焦らずいきましょう✨
｜ﾉｼ＞▽＜｜ﾉｼ
05 Dec 22 by member: ヤママユガ
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05 Dec 22 by member: kls_toujour
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kls_toujour's Weight History
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