Weigh In record (no journal entry) for 03 December 2022
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89.8 kg
Lost so far: 18.1 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2022:
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1766 kcal
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Fat: 91.94g | Prot: 79.20g | Carbs: 110.11g.
Breakfast: Country Harvest Ancient Grains Bread, Bacon, Egg, Tea with Milk and Sugar. Lunch: Grapes, Clementines. Dinner: Goats Cheese (Soft), Wholly Guacamole minis, Saint-Paulin Cheese, No Name Rice Crackers, Red Table Wine, Pate. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie, Tea with Milk and Sugar. more...
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3522 kcal
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Exercise:
Sleeping - 9 hours, Desk Work - 5 hours, Watching TV/Computer - 5 hours, Reading - 1 hour, Resting - 1 hour, Hanging Laundry - 2 hours and 30 minutes, Housework - 30 minutes. more...
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Losing 0.9 kg a Week
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Wendy MacKenzie's Weight History
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