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Unfortunately for me it was a gain of 0.2. Gains are never nice especially when the plan is to lose some weight.
I am looking at a variety of possible changes. First of all, I plan to weigh my food to be more accurate than measuring it. I plan to be stricter about writing down in the moment anything that I am eating.
But most important of all I need to look at my protein. Yesterday (first time I actually took note of it) I ate 3% protein. It was a pretty average day. So that must change! It should be closer to 25-30%. The things one learns even after years of being in this game!
I am excited that I bought my Blues Festival tickets for next August. I love that festival!!
I have been going the rounds of medical appointments with my father in law, seeing a relative in hospital and hearing of another friend who has died. Been a bit of a roller coaster week that way.
Christmas shopping is nearly done. And life goes on....thank goodness!
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81.7 kg
Lost so far: 40.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1160 kcal
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Fat: 18.70g | Prot: 41.13g | Carbs: 207.13g.
Breakfast: Silk Cashew Milk, Market Pantry Frozen Mango, Spectrum Organic Ground Flaxseed, Synergy Gingerberry Kombucha (Bottle), Oatmeal, Prune Puree. Lunch: Apples, McCormick Ground Cumin, Red Beans and Rice, Tone's Ground Cumin, Signature Select Stir Fry Vegetables, Crisco Extra Virgin Olive Oil Spray, Pompeian White Wine Vinegar, Nestle Big Turk Bites. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked), Great Value Cod Fillet. Snacks/Other: Green Tea, Synergy Gingerberry Kombucha (Bottle). more...
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2176 kcal
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Exercise:
Resting - 13 hours and 25 minutes, Dance (slow step) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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Gaining 0.1 kg a Week
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