Sweetsam2u's Journal, 03 Dec 22

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Weigh In record (no journal entry) for 03 December 2022

85.5 kg Lost so far: 12.0 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2022:

794 kcal

Fat: 9.74g | Prot: 42.06g | Carbs: 50.97g. Breakfast: Coffee with Milk, Sugar Twin Sugar Twin. Dinner: Cabbage Beef Casserole Homemade. Snacks/Other: Chardonnay Wine, Chardonnay Wine. more...

914 kcal

Exercise: Stretching (yoga) - 30 minutes, stationery bike - 30 minutes, Samsung Health - 23 hours. more...

Losing 1.9 kg a Week

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Sweetsam2u's Journal, 03 Dec 22

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Sweetsam2u's Weight History