Siegels's Journal, 03 Dec 22

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Weigh In record (no journal entry) for 03 December 2022

66.7 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2022:

1871 kcal

Fat: 62.91g | Prot: 113.41g | Carbs: 196.15g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Friendly Farms Coffee Creamer. Lunch: Togo's Turkey & Cheese Sandwich (Regular), Apples. Dinner: Dinner Rolls , Mashed Potato, America's Choice Bacon Thick Sliced, Meat Loaf. Snacks/Other: Beer. more...

2215 kcal

Exercise: Weight Training (Bodybuilding) - 32 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 28 minutes. more...

Gaining 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 03 Dec 22

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Siegels's Weight History