arnoldmoe's Journal, 02 Dec 22

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Started Usana again.

83.3 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2022:

559 kcal

Fat: 12.37g | Prot: 31.21g | Carbs: 83.34g. Breakfast: Coffee. Lunch: Usana Nutrimeal. Dinner: Usana Nutrimeal. Snacks/Other: Coffee, Apples . more...

2305 kcal

Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 2.9 kg a Week

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arnoldmoe's Journal, 02 Dec 22

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arnoldmoe's Weight History