Weigh In record (no journal entry) for 03 December 2022
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82.7 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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825 kcal
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Fat: 17.89g | Prot: 74.57g | Carbs: 88.19g.
Breakfast: Coffee. Lunch: Usana Nutrimeal. Dinner: Usana Nutrimeal. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Kirkland Signature Tail-on Cooked Shrimp 31-50 Pound. more...
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Losing 4.1 kg a Week
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arnoldmoe's Weight History
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