Weigh In record (no journal entry) for 03 December 2022
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62.8 kg
Lost so far: 23.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1300 kcal
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Fat: 56.17g | Prot: 72.51g | Carbs: 141.27g.
Breakfast: Compliments Chopped Spinach, Bananas, Leanfit Organic Protein, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Ginger, Cinnamon, Blue Diamond Almond Breeze Vanilla. Lunch: Dempster's 12 Grain 100% Whole Grains (New), Clover Leaf Seafood Chunk Light Tuna in Water, No Name Light Mayonnaise, Celery, Red Onions. Dinner: Kirkland Signature Whole Almonds, Dempster's 12 Grain 100% Whole Grains (New), Celery, Red Onions, No Name Light Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Celery, Onions, No Name Chicken Broth (Reduced Sodium), Compliments Vegetable Mix For Spaghetti, Knorr Vegetable Soup, Carrots, Leek. Snacks/Other: Ozery Bakery Super Seed Crunch Keto Clusters, Coffee, Water, Canada Dry Club Soda, Lindt 95% Dark Chocolate. more...
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1760 kcal
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Exercise:
Desk Work - 3 hours, Cooking - 3 hours, Reading - 3 hours, Sitting - 3 hours, Watching TV/Computer - 3 hours, Fitbit - 9 hours. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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