Weigh In record (no journal entry) for 03 December 2022
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1515 kcal
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Fat: 57.38g | Prot: 102.75g | Carbs: 152.89g.
Breakfast: Almond Breeze Bebida de Almendras Zero. Lunch: Mandarina, Ybarra Patata Entera Cocida, Tomates, DIA Lomos de Salmón. Dinner: Milbona High Protein Pudding Avellana, Aldi Guacamole, Caqui, Kiwi, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra. Snacks/Other: Leche de Avena, Dolce Gusto Mocha. more...
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1579 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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laboalba's Weight History
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