corifeo's Journal, 14 Nov 14

corifeo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2014

63.0 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2014:

1862 kcal

Fat: 76.57g | Prot: 152.93g | Carbs: 150.28g. Breakfast: Kashi GOLEAN Original Cereal, Whole Milk. Lunch: Pierre Grilled Chicken Sandwich, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

2032 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

corifeo's Weight History

View Complete History

corifeo's Journal, 14 Nov 14

Submit a Comment

corifeo's Weight History