Weigh In record (no journal entry) for 14 November 2014
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106.0 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1172 kcal
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Fat: 26.80g | Prot: 43.24g | Carbs: 198.60g.
Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: Grapes, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Nabisco Teddy Grahams Honey. more...
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Gaining 1.9 kg a Week
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jasonfahy's Weight History
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