Weigh In record (no journal entry) for 14 November 2014
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98.0 kg
Lost so far: 10.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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457 kcal
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Fat: 21.05g | Prot: 15.95g | Carbs: 54.17g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich, Braeburn Apples, Coffee, Cream Substitute (Powdered), Cream (Half & Half). Snacks/Other: Nestle Kit Kat (Fun Size). more...
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Gaining 1.4 kg a Week
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barbeequeue's Weight History
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