Weigh In record (no journal entry) for 14 November 2014
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98.5 kg
Lost so far: 15.8 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1341 kcal
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Fat: 46.41g | Prot: 80.77g | Carbs: 162.88g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Publix Large Grade A Eggs. Lunch: Pumpkin Custard, Dole Sunflower Crunch Chopped Salad Kit, Rainbow Trout (Farmed). Dinner: Ocean Spray Jellied Cranberry Sauce, Heinz Homestyle Gravy Roasted Turkey, Bob Evans Original Mashed Potatoes, Wal-Mart Frozen Whole Kernel Golden Corn, Kraft Stove Top Stuffing Mix For Turkey, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Pumpkin Custard, Watermelon, Pumpkin Custard. more...
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3947 kcal
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Exercise:
Shopping - 1 hour, Swimming (slow) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Hipaagrammy's Weight History
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