Weigh In record (no journal entry) for 14 November 2014
|
71.4 kg
Lost so far: 14.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2014:
|
997 kcal
|
Fat: 22.85g | Prot: 60.59g | Carbs: 139.92g.
Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Lunch: Pindakaas, Euro Shopper Rijstwafel, Roggebrood. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt), SoyGood Vegetarische Groenteschijf. Snacks/Other: Aldi Magere Perzikkwark, Snack A Jacks Caramel, Lidl Magere Melk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annemiek rembil's Weight History
|