Weigh In record (no journal entry) for 03 December 2022
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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693 kcal
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Fat: 43.70g | Prot: 17.25g | Carbs: 57.70g.
Breakfast: Быстроном Плов со Свининой, Parmalat Безлактозное Молоко 1,8%. more...
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Losing 3.5 kg a Week
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