Weigh In record (no journal entry) for 02 December 2022
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62.9 kg
Lost so far: 15.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1779 kcal
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Fat: 59.06g | Prot: 102.15g | Carbs: 241.82g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Red Apple Cheese Apple Smoked Gruyere Cheese, Smithfield Spiral Sliced Smoked Ham, Thomas' 100% Whole Wheat Bagels, Pomegranate, Strawberries, Pears, Mangos, Watermelon. Lunch: Blueberries, Dannon Light & Fit Yogurt - Blueberry (6 oz), Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, President Feta Crumbles, Pearls Pitted Medley Greek Olives , Cucumber (Peeled), Tomatoes, Green Leaf Lettuce, Spinach , Smart Balance Buttery Spread Extra Virgin Olive Oil, Wal-Mart Bakery Ciabatta Sandwich Roll, Lasagna with Meat. Snacks/Other: Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 3.2 kg a Week
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SherryeB's Weight History
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