Weigh In record (no journal entry) for 02 December 2022
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58.3 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1737 kcal
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Fat: 57.03g | Prot: 80.21g | Carbs: 240.83g.
Dinner: Spinach, Great Value Parboiled Rice, Dried Shiitake Mushrooms, Egg, Wing Hing Tofu, Now Foods Beef Gelatin Powder, Dry Beef Broth, Bouillon or Consomme, Red or Cayenne Pepper, Miso, Sweet Potato, Cilantro (Coriander), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Snacks/Other: Air Popped Popcorn, Avocados, Hime Sushi Nori Roasted Seaweed, Navels Oranges, Cinnamon, Great Value Milk Chocolate Bar, Black Diamond Old Cheddar Cheese, Quaker Quick Oats. more...
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steady weight
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BonnieStar's Weight History
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