Siegels's Journal, 14 Nov 14

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Weigh In record (no journal entry) for 14 November 2014

65.1 kg Lost so far: 1.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2014:

1873 kcal

Fat: 56.18g | Prot: 149.54g | Carbs: 165.45g. Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Dinner: Grilled Chicken, Chicken Chili, Chipotle Mexican Grill Chicken Burrito Bowl. Snacks/Other: Cantaloupe Melons, Light Beer. more...

2761 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 13 hours and 52 minutes, Walking (moderate) - 3/mph - 2 hours. more...

steady weight

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Siegels's Weight History

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Siegels's Journal, 14 Nov 14

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Siegels's Weight History