Weigh In record (no journal entry) for 02 December 2022
|
89.0 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
2295 kcal
|
Fat: 80.01g | Prot: 116.75g | Carbs: 291.07g.
Breakfast: Gala Apples, Apples , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dunkin' Donuts Blueberry Cake Donut, Giant Food Bananas (Large), Potato Chips, Ham and Cheese Sandwich , Quest White Chocolate Raspberry Protein Bar, Blueberries , Chobani Nonfat Vanilla Greek Yogurt (170g). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|