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Sometimes life gets in the way of proper diet and exercise. Such has been my last month, efforts derailed by a combination of work, stress and family stuff. Making a note and moving on in a (hopefully) more positive direction.
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79.7 kg
Lost so far: 5.5 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2022:
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1609 kcal
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Fat: 57.86g | Prot: 92.52g | Carbs: 143.82g.
Lunch: Hillshire Farm Honey Roasted Turkey Breast, Bertman Original Ball Park Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, T. Marzetti Chunky Blue Cheese Dressing, Birds Eye Broccoli Florets. Dinner: Kirkland Signature Smoked Pulled Pork, Yamamotoyama Roasted Seaweed, Miso Soup, Hakubaku Organic Ramen, Food Club Large Egg, Nishiki Premium Sticky Rice, Wegmans Atlantic Salmon. Snacks/Other: Whiskey. more...
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Gaining 0.3 kg a Week
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