Weigh In record (no journal entry) for 02 December 2022
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89.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2485 kcal
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Fat: 63.16g | Prot: 84.33g | Carbs: 416.63g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Cantaloupe Melons, No Name Dill Pickles with Garlic, Extra Lean Deli Sliced Ham, I Can't Believe It's Not Butter! Light Margarine, Balderson Old Cheddar Cheese, Water, ACE Bakery Ciabatta Piccola. Dinner: Pita Bread, Our Finest Curry Chicken, White Rice. Snacks/Other: Blueberries , Liberte Greek Yogurt - Coconut, Betty Crocker Chocolate Chip Cookies. more...
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3979 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Apple Health - 22 hours. more...
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Gaining 0.9 kg a Week
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