Weigh In record (no journal entry) for 22 November 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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993 kcal
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Fat: 33.92g | Prot: 82.89g | Carbs: 94.42g.
Breakfast: Bananas , Kellogg's Special K Vanilla Almond , Coffee. Lunch: Kirkland Signature Tail-on Cooked Shrimp 31-50 Pound, Compliments Garden Salad, Skinnygirl Honey Dijon Fat Free Dressing, Chicken Breast. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Pork Schnitzel, NuPasta Konjac Fettuccine, Classico Florentine Spinach & Cheese Pasta Sauce. more...
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Gaining 2.9 kg a Week
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arnoldmoe's Weight History
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