fatihaji02's Journal, 14 Nov 14

On my Aunts scale this morining - hehe the same digital scale that nearly had me in tears the last time

64.8 kg Lost so far: 12.7 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

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601 kcal

Fat: 4.45g | Prot: 43.17g | Carbs: 97.70g.   Breakfast: Bananas, Albany Rooibos & Rye Brown Bread, Coffee. Lunch: Tuna in Water (Canned), Mixed Salad Greens, Albany Rooibos & Rye Brown Bread. Snacks/Other: Bioplus Energy Drink. more...

2439 kcal

Exercise: Weight Training (moderate) - 15 minutes, Dance (square dancing) - 40 minutes, Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...