Weigh In record (no journal entry) for 02 December 2022
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1100 kcal
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Fat: 36.82g | Prot: 82.67g | Carbs: 117.37g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Bananas, Leanfit Organic Protein, Prana Chia Whole Black, Compliments Chopped Spinach, Cinnamon, Ginger, Milkadamia Macadamia Milk Unsweetened. Lunch: Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Compliments Mixed Vegetables, No Name Chicken Broth (Reduced Sodium), Pork Chops (Top Loin, Boneless, Lean Only), Carrots, White Potatoes (Flesh and Skin), Green Giant Valley Selections Whole Green Beans, Knorr Vegetable Soup, Compliments Vegetable Mix For Spaghetti, Leek, Onions, Celery. Snacks/Other: Lindt 95% Dark Chocolate, Canada Dry Club Soda, Water, Coffee. more...
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1765 kcal
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Exercise:
Desk Work - 3 hours, Cooking - 3 hours, Reading - 3 hours, Sitting - 3 hours, Watching TV/Computer - 3 hours, Fitbit - 9 hours. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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