Weigh In record (no journal entry) for 02 December 2022
|
57.8 kg
Lost so far: 16.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
2076 kcal
|
Fat: 49.64g | Prot: 100.63g | Carbs: 298.26g.
Breakfast: Quaker Caramel Rice Cake, Шоколад, Montebello Adoray 🧀, Черешня. Lunch: Рис, Kupiec Mix Круп, Лук, Chosen Foods Avocado Oil Spray, Сердце Куриное, Куриная Печень. Dinner: Масло Авокадо, Помидоры Черри, Огурец (с Кожурой), Пекинская Капуста, Сельдерей, Редис. Snacks/Other: Малина, Liberte 0% Greek Yogurt, Quaker Butter Popcorn Rice Cakes, Голубика, Хурма. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|