Weigh In record (no journal entry) for 02 December 2022
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73.7 kg
Lost so far: 8.0 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2022:
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2531 kcal
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Fat: 88.87g | Prot: 94.62g | Carbs: 167.64g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hormel Microwave Ready Bacon Original, Coffee (Brewed From Grounds), Mayonnaise, Kroger Half & Half. Lunch: Turkey Breast Meat, Beef or Meat Gravy, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Stew Leonard's Deep Dish Pizza, Schlafly Pale Ale. Snacks/Other: Snickers Snickers Bar (Miniatures), Kroger 2% Reduced Fat Milk, Natural Vitality Calm Gummies. more...
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2836 kcal
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Exercise:
Elliptical - 9 minutes, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 51 minutes, Sitting - 7 hours. more...
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steady weight
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