Weigh In record (no journal entry) for 02 December 2022
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63.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1629 kcal
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Fat: 75.64g | Prot: 106.40g | Carbs: 119.23g.
Breakfast: Maribel Sirop d'érable Bio, Adams Cake Gaufres Protéine. Lunch: Carrefour Extra Houmous à la Truffe, St Môret Ligne & Plaisir, Energus 10 Pain Protéiné, Palais des Mets Salade Truite Fumée. Dinner: Pizza Del Arte Pizza Regina, Body&Fit Smart Protein Chips. Snacks/Other: Prozis Zero Wafer Triple Chocolate. more...
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Losing 0.5 kg a Week
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