jasonfahy's Journal, 22 Jun 11

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Weigh In record (no journal entry) for 22 June 2011

103.1 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2011:

2507 kcal

Fat: 73.05g | Prot: 96.47g | Carbs: 369.17g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Croissant, Stouffers Fried, Lemon Pudding, Praeventia. Dinner: Subway Steak and Cheese. Snacks/Other: Chocolate Cheerios, Fudgesicle, Chocolate Chip Cookie. more...

2765 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jasonfahy's Journal, 22 Jun 11

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jasonfahy's Weight History