Weigh In record (no journal entry) for 14 November 2014
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93.3 kg
Lost so far: 18.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1573 kcal
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Fat: 62.55g | Prot: 54.23g | Carbs: 182.16g.
Breakfast: Hacendado Atún Claro en Aceite de Girasol, Café, Pan Integral, Tomates Rojos. Lunch: Carretilla Paella de Verduras y Pollo. Dinner: Actimel Actimel Fresa, Patatas Fritas, Huevo Cocido, Acelga Cocida, Cruzcampo Cerveza. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 4.9 kg a Week
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