Weigh In record (no journal entry) for 13 November 2014
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63.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1520 kcal
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Fat: 61.70g | Prot: 120.80g | Carbs: 122.20g.
Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, McDonald's Side Salad, McDonald's Chicken Selects Premium Breast Strips (5 Pieces). Snacks/Other: Doritos Cool Ranch Tortilla Chips, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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Gaining 0.6 kg a Week
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