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Augh... I've been so bad lately about keeping away from comfort food.
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81.2 kg
Lost so far: 24.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1503 kcal
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Fat: 67.16g | Prot: 38.20g | Carbs: 182.10g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, in house/tea large coffee/tea. Lunch: McDonald's Baked Apple Pie, in house/tea large coffee/tea, Cauliflower, Kraft Asian Sesame Signature Salad Dressing, Mann's Sugar Snap Peas, Carrots, Celery. Dinner: High Liner Wild Pacific Salmon, Mixed Salad Greens, Raisins (Seedless), Kraft Raspberry Vinaigrette, in house/tea large coffee/tea. more...
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2853 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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Gaining 0.6 kg a Week
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 Comments
It happens to us all, but as long as we get back up and keep going, nothing can stop us. Have a great weekend
14 Nov 14 by member: SherrieC
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getting back on the horse can be the hardest thing to do.. but ur doing it sooner than later, thats all what matters.
21 Nov 14 by member: jill bright
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