Weigh In record (no journal entry) for 13 November 2014
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88.0 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1851 kcal
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Fat: 92.31g | Prot: 143.22g | Carbs: 118.52g.
Breakfast: Holy Crap Skinny B, Whole Milk, Rogers Porridge Oats, Premier Nutrition High Protein Shake - Chocolate. Lunch: President's Choice Blue Menu 4 Bean Salad, Pork Loin (Whole, Lean Only), Baked or Broiled Cod, Lettuce, Baby Spinach, Ranch Salad Dressing . Dinner: Sugar, Sugar Cookies Dough, Kirkland Signature Fully-Cooked Bacon, Balderson Old Cheddar Cheese, Zucchini , Chicken Breast, Red Tomatoes , Hellmann's Olive Oil Mayonnaise, Hanna's Pita. Snacks/Other: Tribe Hummus, Old Dutch Restaurante Deli Rounds. more...
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3248 kcal
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Exercise:
Conditioning exercise (health club) - 35 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 38 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 47 minutes. more...
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Losing 0.6 kg a Week
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Andrew 2411's Weight History
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