Siegels's Journal, 01 Dec 22

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Weigh In record (no journal entry) for 01 December 2022

67.0 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2022:

1342 kcal

Fat: 57.47g | Prot: 120.36g | Carbs: 79.75g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pita Bread, Bacon, Egg White. Dinner: Italian Salad Dressing , Beef Curry, White Rice, Chicken Wing. Snacks/Other: Kellogg's Rice Krispies Treats Strawberry. more...

2038 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 2.2 kg a Week

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Siegels's Journal, 01 Dec 22

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Siegels's Weight History