DebbieRice's Journal, 22 Jun 11

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Weigh In record (no journal entry) for 22 June 2011

51.0 kg Lost so far: 1.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2011:

121 kcal

Fat: 1.00g | Prot: 9.03g | Carbs: 22.10g. Breakfast: herbalife shake, herbalife fiber, Aloe , almond syrup, instant coffee. more...

1388 kcal

Exercise: Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Desk Work - 1 hour. more...

Losing 3.2 kg a Week

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DebbieRice's Journal, 22 Jun 11

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DebbieRice's Weight History