Weigh In record (no journal entry) for 01 December 2022
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63.1 kg
Lost so far: 23.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1075 kcal
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Fat: 36.26g | Prot: 72.83g | Carbs: 121.55g.
Breakfast: Ginger, Cinnamon, Compliments Chopped Spinach, Prana Chia Whole Black, Leanfit Organic Protein, Bananas, Milkadamia Macadamia Milk Unsweetened. Lunch: Dempster's 12 Grain 100% Whole Grains (New), Gray Ridge Large Eggs. Dinner: Compliments Mixed Vegetables, No Name Chicken Broth (Reduced Sodium), Carrots , Celery , Onions, Leek, Compliments Vegetable Mix For Spaghetti, Knorr Vegetable Soup, Green Giant Valley Selections Whole Green Beans, White Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Lindt 95% Dark Chocolate, Canada Dry Club Soda, Water, Coffee. more...
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1770 kcal
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Exercise:
Desk Work - 3 hours, Cooking - 3 hours, Reading - 3 hours, Sitting - 3 hours, Watching TV/Computer - 3 hours, Fitbit - 9 hours. more...
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steady weight
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Hazel577's Weight History
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