Weigh In record (no journal entry) for 01 December 2022
|
57.9 kg
Lost so far: 16.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
2108 kcal
|
Fat: 57.23g | Prot: 98.15g | Carbs: 304.29g.
Breakfast: Montebello Adoray 🧀, Шоколад, Черешня, Dom Reserve Smoked Salmon, Amber Хлеб. Lunch: Chosen Foods Avocado Oil Spray, Пшенка, Schwartz's Smoked Meat 🥩. Dinner: Желтый Сладкий Перец, Пекинская Капуста, Сельдерей, Редис, Огурец (с Кожурой), Свекольный салат 🥙, Помидоры Черри. Snacks/Other: Голубика, Organic Traditions White Mulberries, Quaker Caramel Rice Cake, Красное Яблоко. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|