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Still working off thanksgiving …
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64.9 kg
Lost so far: 2.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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761 kcal
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Fat: 27.66g | Prot: 20.27g | Carbs: 106.81g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Thomas' Original English Muffins, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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688 kcal
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Exercise:
Weight Training (moderate) - 21 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 39 minutes. more...
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Gaining 0.4 kg a Week
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